Can Anxiety Cause Hair Loss?

Can Anxiety Cause Hair Loss?

Updated at Jan 19, 2023
hair restoration before hair transplantation

We all occasionally feel anxious, but for different people, those feelings may be more intense and intrusive. If you experience occasional anxiety or have a diagnosis of an anxiety illness like generalized anxiety disorder (GAD), you may have wondered if your anxiety can impact your hair.

Yes, anxiety can be part of your hair loss reasons. The persistent hair loss that might result in receding hairlines or bald patches is known as male pattern baldness. Hair loss caused by worry is not the same as this condition. Instead, telogen effluvium, a kind of hair loss, is more commonly brought on by mental health problems, including anxiety or long-term stress.

Types of Hair Loss Due to Anxiety

When clumps of hair may be readily brushed out or pulled out and are related to stress and worry, two types of hair loss are frequently present.

Alopecia Areata.

Unexpectedly and for no apparent cause, large clumps of hair might fall out, leaving patches of baldness. Other body portions of certain people's bodies may also lose hair. Although the hair will grow back, persistent stress and worry can worsen the hair loss, resulting in baldness and various bald patches.

Telogen Effluvium.

This type of hair loss is the second most prevalent. It happens whenever there is a shift in the number of hair follicles producing hair. There will be fewer hair follicles that are actively growing hair, which will lead to an increase in dormant hair follicles and hair loss. When TE is present, the scalp's hair's top may thin more than the sides or back.

Treatments for Anxiety Hair Loss

FDA-approved, over-the-counter medications and topical products like Minoxidil and Finasteride can help to promote hair growth and treat hair loss caused by anxiety. By improving blood flow and oxygen delivery to the scalp, minoxidil or rogaine nourish the hair follicles. Finasteride, on the other hand, is a prescription drug that lessens the production of dihydrotestosterone (DHT), the hormone chiefly responsible for male pattern baldness. By lowering DHT levels, finasteride promotes hair growth.

Another effective treatment for hair loss involves massaging the scalp with specific essential oils. Examples include thyme oil, castor oil, lemongrass oil, rosemary oil, peppermint oil, castor oil, lavender oil, peppermint oil, and peppermint oil.

Your stress level needs to be handled in addition to hair loss. Stress management strategies include breathing exercises, yoga, meditation, and positive thinking. Exercise releases chemicals like endorphins, dopamine, serotonin, and norepinephrine that affect your mood and aid in stress management, while yoga and meditation quiet the mind.

Missing meals or indulging in unhealthy eating habits when under stress is typical. But to stop losing your hair, you must watch what you eat to ensure you're getting all the vital vitamins and nutrients that encourage hair development.

Eat meals high in proteins that are healthy for your hair and contain zinc, iron, and vitamins E, A, B, and K. Does vitamin D deficiency cause hair loss? Vitamin D and hair loss are closely related; both vitamin D excess and deficiency can result in hair loss. Therefore, it's essential to have a healthy intake of vitamin D.

Male pattern baldness or temporary anxiety-related hair loss can be frustrating and distressing experiences. The best part is that there are various approaches to treating hair loss and anxiety, ranging from dietary adjustments to counseling and medication. Explore your options for hair repair by visiting Asmed.

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