What Vitamins’ Deficiency Cause Hair Loss

What Vitamins’ Deficiency Cause Hair Loss

Updated at Aug 10, 2022
hair restoration

Hair loss is a frequent problem that may have an impact on a person's self-esteem as well as their looks. The most frequent cause of hair loss is androgenetic alopecia, often known as female or male pattern baldness. Hair loss might also indicate various health issues in the body. For instance, if you wonder can lack of sleep cause hair loss, the answer is that it could. Moreover, certain vitamin deficiencies can result in hair loss, although treating the deficiency may resolve the issue. Here are the most important vitamins that deficiencies in them result in hair loss:

Vitamin B

The vitamin B complex contains eight water-soluble vitamin compounds that contribute to cell metabolism: B1, B2, B3, B5, B6, B7, folate, and B12. The required daily intake of these vitamins may be met by consuming a balanced diet. Biotin does not need to be supplemented in healthy people. Hair loss has been linked to vitamin B deficiency.

Vitamin C

Vitamin C is a water-soluble vitamin generated from glucose metabolism. It is a powerful antioxidant that prevents damage caused by free radicals. Because of its complexion, vitamin C is crucial for iron mobilization and intestine absorption. As a result, vitamin C consumption is critical in people with iron deficiency-related hair loss.

Vitamin D

In addition to its crucial function in maintaining proper blood calcium and phosphorus levels, there is considerable evidence that vitamin D has an anti-inflammatory impact. Low vitamin D levels have been linked to a number of autoimmune disorders.

Vitamin D influences keratinocyte development and differentiation through attaching to the nuclear vitamin D receptor (VDR). People with VDR gene mutations may develop entire scalp and body baldness. Furthermore, mutations in the VDR gene in humans cause hereditary alopecia, which is excessive hair loss.

What Vitamins to Take After A Hair Transplant

If you wonder what the best vitamins after hair transplant are, here are some suggestions: B vitamins, for example, have a substantial influence on hair health and development, notably B12 and B7, often known as biotin. Vitamin B7, commonly known as vitamin H, may be found in practically any food, however, it is found in the highest concentrations in egg yolks, almonds, and peanuts. It can be generated in the small intestine by bacteria and imported from food. Vitamins A, E, C, and D, on the other hand, are seldom addressed, but it is important to note that each vitamin group has a unique effect on the hair.

How to adjust a balanced diet to stop your hair loss might be a big question on your mind. Thankfully, the Asmed team is here to guide you throughout your experience. Here at Asmed, our doctors will examine you and point out the reasons for your hair loss. Then, they will suggest treatment methods such as FUE and plans. If you have any questions about hair transplant in Turkey, do not hesitate to contact us!

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