Can Lack of Sleep Cause Hair Loss?

Can Lack of Sleep Cause Hair Loss?

Updated at Jul 8, 2022
hair restoration

There are different types of hair loss and different reasons lying behind them. If you are experiencing patchy hair loss, it could be due to stress. Moreover, itchy scalp and hair loss could be related to the hair care products you use. So, could your hair loss be related to lack of sleep?

Sleep is essential for optimal brain function and emotional well-being, as well as general physical health, everyday performance, and safety. In general, the research reveals that a lack of sleep causes a number of problems within the body and can even trigger genetic problems that would normally take longer to manifest. The negative impact of sleep deprivation on the body is quite likely to affect the process of hair growth and may even be directly connected to hair loss and thinning hair.

How Does Lack of Sleep Lead to Hair Loss?

Having enough sleep at night will help with the restoration of hair protein, as well as the release of enzymes and growth hormones required for healthy hair. Moreover, sleep is an important factor in the hair growth cycle.

Melatonin is a hormone produced by the human body. This hormone is known to influence the sleep cycle and promote hair growth. Because sleep has a direct influence on the human body's natural hormones, a lack of sleep lowers the quantity of melatonin, which can lead to hair loss. Furthermore, lack of sleep will cause tension. Stress and hair loss are highly related as well. The psychological reaction from the human body to stress has been found to cause telogen effluvium, that is, hair loss.

How Can You Help Your Hair Regrow After Sleep Deprivation?

The best strategy to avoid hair loss caused by insufficient sleep is to maintain mental well-being and adequate sleep. Healthy sleep patterns require a variety of aspects, ranging from the amount of sleep you get every night to your sleeping position. When a regular sleep pattern is followed, hair loss is prevented or slowed down because the cortisol levels will fall.

The significance of sleep cannot be overstated, and there is evidence to show that a lack of sleep may have a role in hair loss or thinning hair, with stress being the major reason. Sleep and stress play an important role in hair loss, so you need to be attentive of your sleeping routines.

There are different types of hair health problems and different treatments for each of them. If you are experiencing hair loss and are not sure of what to do, you could always reach out to the Asmed team for your hair loss consultation questions. Specialists at Asmed are here to find solutions for any problems you might have with your hair. Please contact us for more information about FUE hair transplant!

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