Human hair consists of a protein that is called keratin. Our hair follicles produce this protein in the outer layer of our skin. Whenever new cells are created, old ones are pushed through the scalp. This is called the hair growth cycle. This pushing process is what we call the growth of hair. The number of hair on a person’s scalp varies, but the average number is 100.000. When it comes to hair loss, again, the number of shredded hair depends on the person’s diet, stress level, genetic factors, and so on. However, the average number for hair loss is between 30 and 150 hairs a day.
The problem with hair loss is that it damages our self-esteem highly when it is excessive. Therefore, it is very important to detect the causes of hair loss and find ways to treat it if possible. If it is not possible to treat hair loss, there are procedures like hair transplants that will help your self-esteem to grow.
Temporary hair loss can have numerous reasons. The good thing about temporary hair loss is it is easily treated. Here are types of hair loss that are short-term:
Stress and hair loss are very related. In fact, stress could be the reason for various changes in our bodies. It affects us both mentally and physically. Hair loss due to anxiety, for instance, is a very common type of hair loss. What happens is your body pushes too many hair follicles into an early resting phase due to stress. This leads to the shedding of hair.
Medications influence our hormonal balance. Hormonal changes or problems usually show themselves with hair loss or thinning of hair. Some antidepressants could also cause hair loss easily. Asking your doctor if they can change the prescription might be a solution to this type of hair loss.
Extremely strict diets or diets that do not consist of enough protein or omega-3 will lead to deprivation of essential necessities of your hair. Diet-based hair loss might be temporary, but it is very dangerous. If you are dealing with hair loss without having genetic factors that cause it, you might want to change your diet first.
Postpartum hair loss is very common among women. Childbirth is a very stressful process for human bodies. So are post-childbirth periods. It is very natural to lose more hair after you give birth, so you do not have to worry. You can use hair care products that will balance the fluctuated estrogen levels in your body.
If you are looking for ways of how to stop hair loss, here are some suggestions: Include foods that are rich in omega 3, protein, and zinc in your diet. Try to avoid stress as much as possible. Avoid heat processes such as perming, blow-drying, hair straightening, and so on. Consider seeking medical support.
Here in Asmed, we will be there for you to answer all of your questions regarding your hair health and treatments for hair diseases. If you are struggling with temporary or permanent hair loss, contact us, and we will try to find the best solutions for your problems.
You can consult the hair health professionals and doctors in Asmed easily. If you want to learn more about hair health, hair diseases, and hair transplant in Turkey, our team will be sure that you leave with no questions left in mind.