If you want to implement collagens into your life, there are many ways to do it. From improving your collagen levels naturally to using supplements on your skin or hair, there are numerous ways to use collagen.
Collagen and supplements that include collagen have amino acids inside, and our bodies use these amino acids to make keratin. Keratin makes up our hair, so it is important that we have enough of them. With the right amount of collagen, you can promote hair growth and also strengthen your hair follicles easily.
Collagen will help mainly inside your skin, so it won’t be useful to massage your hair with collagen. When you take collagen, you will increase the activity of your fibroblast cells inside your skin, which will let your scalp grow more hair. Your collagen will decrease as you age, more specifically around age 30.
This time of your life is also the time where you can experience hair loss, so collagen can help. If it does not, remember that there are other ways to regain hair such as hair transplant. If you want to check out your options on it, you can look up hair transplant turkey with Asmed.
If you want to use collagen for hair growth, some collagens can be better than others. Type I collagen that you can get from marine sources are the best for your hair, because they are rich in proline, another kind of amino acid, and proline is the main component of keratin cells. If you are having a hard time including marine products to your diet, you can also try supplements to make up for your collagen intake.
If you want to take collagen from natural sources, there are many options. From marine foods to vegan options, animal sourced collagen is more easily available overall. If you are not taking enough protein, it can be beneficial for your hair to take your collagen from food.
In conclusion, it can be beneficial to increase your collagen intake from natural sources such as fish or meat, but there are also other ways. You can get collagen supplements and use them regularly. However, make sure that you consult your doctor before starting collagen supplementation as it can be sometimes harmful depending on your body.
If you want to regrow your hair, Asmed is always here to help. On our website you can find many other blog posts, from 7 days after hair transplant facts to FUE hair transplant information. We provide cost-effective and high quality care for our patients with the best prices. Asmed Turkey hair transplant cost per graft is €3, which is much cheaper than the Europe alternatives. If you have any questions in mind, you can always contact us through our website and one of our professionals will be happy to help you with your hair transplantation procedure.