A cup of coffee in the morning will help you shake off morning lethargy and give you the energy you need to go through the day. However, if you consume more coffee than is suggested and are experiencing hair loss, caffeine may have an effect on your general hair health, causing it to grow back more slowly.
Caffeine, a major ingredient in coffee, is a naturally present stimulant that kicks up your central nervous system, thereby keeping you alert and reducing fatigue. It suppresses the effects of adenosine by attaching to the adenosine receptors in the brain, which are neurotransmitters linked with relaxation and drowsiness.
Caffeine has several advantages for your hair, but it should not be used in huge numbers. One cup of tea each day should serve to give your body the minerals and vitamins it requires to function properly. Caffeine also inhibits dihydrotestosterone (DHT), a hormone that causes hair follicles to atrophy and finally stops producing hair. DHT inhibits hair development by clinging to hair follicles and inhibiting the intake of vitamins, minerals, and other elements needed to keep the hair cycle running smoothly. Caffeine also helps protect cells from being damaged and is suitable for hair follicles. As a result, it can be utilized to support healthy hair and scalp.
What we consume has an impact on the health and development of our hair. While there is no proof that consuming modest amounts of coffee promotes hair loss, drinking too much can be harmful to your overall health and may even destroy your hair strands.
Caffeine consumption of up to 400 milligrams per day is unlikely to cause difficulties, but consumption of more than 400 milligrams per day may become troublesome for the health of your hair. Caffeine use can inhibit hair development and lead to baldness, even in childhood. It can also cause headaches, anxiety, sleeplessness, and other issues that make it difficult to live your best life. Moreover, these symptoms are also some of the hair loss reasons, so you go into a dead-end. It is best to keep caffeine consumption at a moderate level to make sure you do not experience any disadvantages.
If you are experiencing any kind of hair loss, you might consider seeing a professional for a remedy. Your hair loss could be temporary, and you could regain your hair health with the necessary dietary changes. Your doctor, for instance, will explain which vitamin is best for hair and recommend you consume foods rich in those vitamins. However, if your hair loss is permanent, you might need to consider a hair transplant operation.
In that case, our medical team at Asmed will make sure to answer all your questions and help you regain your hair back without any side effects. If you want to learn more about hair transplants or see FUE hair transplant before and after photos, reach out to Asmed professionals for information and consultation.