Does Creatine cause hair loss

Does Creatine cause hair loss

Updated at Jan 18, 2023
hair restoration

Regardless of age, hair loss is unquestionably one of the most important conditions that affects people of both sexes. Some hair loss reasons, such as autoimmune disorders (alopecia), are genetic and become more pronounced with age. Adenosine triphosphate (ATP) is known to be recycled more easily in the brain and muscles thanks to a popular organic substance called creatine. Since ATP serves as the unit of account for cellular energy, creatine aids in the replacement of energy in the brain and muscle cells. As a result, it has become a well-known and significant dietary supplement, particularly among athletes who utilize it for further support.

Although creatine is a natural substance, large doses can have certain adverse effects. Creatine can be taken orally in the recommended doses. However, the long-term effects could be harmful. The following is a list of side effects.

  • water holding
  • muscle spasms
  • Fatigue
  • Fever
  • Nausea
  • Dizziness
  • gaining weight
  • gastrointestinal discomfort
  • Dehydration
  • hair fall
  • Intolerance to heat

What Is Dihydrotestosterone (DHT)?

The principal sex hormone of the male reproductive system, testosterone, is converted into the hormone dihydrotestosterone (DHT). Beyond its role as a sex hormone, testosterone always contributes significantly to developing muscle mass and body hair. This explains why a sizable portion of men has more hair than women.

DHT is a stronger hormone, even though it is created from testosterone. Therefore, most of the processes that testosterone facilitates can only occur once it has been transformed into DHT. The link between this and male pattern baldness and other types of hair loss is not well known to many people, however.

Can Creatine Cause Hair Loss?

Yes, certain types of hair loss can be triggered by Creatine. The method is indirect, though. Supplementing with Creatine raises DHT levels, which changes the enzyme that changes testosterone into DHT, thus being hair loss reason. A cycle of growth, resting, and hair follicle fallout is the ideal pattern for hair follicle growth. This phase of hair growth is accelerated by the increased rate of DHT binding to hair follicles. Rapid hair loss results from the thinner, weaker hair strands caused by this.

High levels of DHT in your body could hasten the thinning of your hair if you are genetically predisposed to it.

How to take Creatine

The supplement form of the substance that has received the most attention is creatine monohydrate. However, there are additional forms of it as well, some of which include: buffered creatine, creatine gluconate, creatine hydrochloride, and creatine ethyl ester. Most supplement consumers use it to bulk up, so combine it with heart-pumping exercises like weightlifting and other muscle-group-specific routines. Fish and other meats contain creatine as well.

Supplemental creatine is excellent for increasing muscle mass, enhancing performance, and treating various neurological conditions. However, because it raises the concentration of DHT in the system, it might cause hair loss. The likelihood that it may cause hair loss is slim at best, and you may take the recommended dosage without experiencing anything other than the most frequent adverse effect: water retention.

If you develop hair loss or other negative effects after using Creatine, be sure to check out the Asmed page for how to fix it effectively. However, you can choose to get a hair transplant if creatine has made you lose your hair. Each person's hair transplant timeline is unique. However, you should anticipate seeing the ultimate effect between a year and 18 months following your hair transplant. Your entire hair transplant should have matured, penetrating the scalp and developing complete thickness and darkening. For the finest hair transplant solution for your hair, get in touch with Asmed.

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