Iron is an essential mineral for human beings. The formation of red blood cells is the primary function of this substance in the human body. The protein hemoglobin found in red blood cells transports oxygen throughout the body via the bloodstream, including to the hair follicles. In addition to boosting your immune system and improving your energy levels, iron also feeds your muscles (including your heart). In other words, it's a fantastic all-arounder for improving your health and fitness. Iron deficiency anemia is one of the most prevalent hair loss reasons.
Deficiency in iron When your body doesn't have enough iron, you develop anemia. Hemoglobin in red blood cells transports oxygen from the lungs to the rest of the body's tissues. When your body needs to conserve oxygen, it doesn't send blood to your hair follicles; it sends it to your brain and other critical organs. Hair loss can occur if your follicles stop receiving enough oxygen. If you don't get enough iron from your diet or if your body isn't absorbing the iron you do get, you may develop anemia.
Anemia can also be brought on by things like excessive blood loss (as is common during menstruation), rapid growth in children, illness, or pregnancy. Anemia is common among pregnant women because their bodies require more blood and oxygen to support the growing baby. High levels of activity can cause low iron levels if the body is not adequately replenished with iron from the diet. Vegetarian and vegan diets can lead to iron deficiency if certain precautions are not taken, such as eating plenty of non-animal sources of iron. It is recommended getting your iron levels checked if you're losing hair or noticing it's not growing as long or quickly as it once did.
It is safe to say that anemia can cause various types of hair loss. If this is the case, performing some hair growth exercises may be beneficial for you. These may include scalp massages, yoga, and any type of light exercise that may fasten your heart rate. As studies show, higher levels of blood flow rates leads to increase in hair growth. If all is lost, there is always the chance of hair transplantation. Consider having a hair transplant trip to the amazing and spectacular Turkey.
One important thing you also have to decide is where you will do these procedures if you decide to get one. At Asmed we offer professional hair care treatment and services. If you want advice concerning hair transplant procedures, you could also book a call to speak with an expert at Asmed.