How to Permanently Thicken Hair
While it is impossible to modify the nature of the hair follicles, there are several methods for making the hair look thicker and reducing breakage and hair loss. Thin or thinning hair is a common problem that may affect everyone. Aging, chemical sensitivities, diseases, and poor nutrition are just a few of the possible causes that might affect hair density and average hair growth rate.
What Does Thick Hair Mean?
Before you can learn how to make your hair thicker, you must first understand what thick hair is. Thick hair refers to the density of hair. Because of their genetics, some people do not need to worry about how to have thicker hair, but health also plays a role in hair thickness. Your hair thickness will be negatively affected if you have androgenetic alopecia or telogen effluvium, for example. Other factors, such as what you eat and your hair-care routine, also influence the thickness and length of your hair. The good news is that because hair thickness is typically affected by nutrition and hair care, you may assist your hair follicles to develop long, thick hair by optimizing your hair care practices.
Here are some tips to make the hair look and feel thicker:
Do Not Overwash Your Hair
If you want to discover how to gain thicker hair, the first thing you need to know is that washing your hair enough is a crucial factor in supporting the growth of long and thick hair. When you wash your hair too little, your hair follicles might become blocked with sebum, dead skin, and hair products. This can inhibit the growth of healthy hair follicles. Washing your hair too frequently, however, dries out your strands and scalp, making it prone to breakage.
Keep Your Hair And Scalp Clean and Healthy
This may sound obvious, but having great-looking hair is practically difficult if you're continuously harming it. Using heat protectant spray and not over-washing your hair can also help it look thicker and stronger over time by reducing breakage and hair loss.
Consume More Vitamins and Protein
Consuming specific minerals and foods on a regular basis will help you achieve thick hair strands. Look for foods that provide proteins, omega-3 fatty acids, iron, and more vitamins, The following are some of the best sources for healthy hair growth:
- Eggs
- Salmon
- Nuts
- Avocado
- Coconut
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